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Not bad after consuming 3000 calories. Ha!
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76.6 公斤
最近减少: 5.1 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1660 千卡
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脂肪: 78.71克 | 蛋白质: 65.29克 | 碳水物: 178.48克.
早餐: Coffee (Brewed From Grounds). 午餐: Bugles Chips, Mayonnaise, Dave's Killer Bread White Bread Done Right, Trader Joe's Pita Bite Crackers, Kroger Spreadable Butter, Sour Dough Bread, Chicken Meat (Roasting), Sensible Portions Garden Veggie Chips - Sea Salt, Roasted Unsalted Peanuts, Kroger Honeycrisp Apple. 晚餐: Progresso Light Chicken Corn Chowder. 小食/其他: Panera Bread Petite Shortbread Cookie, General Mills Multi Grain Cheerios, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts. 更多的......
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稳定体重
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