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Happy Sunday, all.
3000 calories Friday shook it loose. going to have to take it easy this week with workouts - no upper body action due to right shoulder pain - just cardio. been nursing it for a while but think it's time to see how a week off for it does.
solid 45 minute workout this am with 15 minutes on stair climber to finish for a full 60. but the shoulder biting on hanging leg lifts told me it's time to give myself a break.
time for some lunch with my son and then tree decorating this afternoon by the fire.
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75.9 公斤
最近减少: 5.7 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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2161 千卡
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脂肪: 101.95克 | 蛋白质: 111.01克 | 碳水物: 132.04克.
早餐: Coffee (Brewed From Grounds). 午餐: Kroger Hot Ones Chocolate Chip Cookies, Kroger Pork Rinds, Raising Cane's Cane's Sauce, Roasted Unsalted Peanuts, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. 晚餐: Founders All Day IPA, Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios, Roasted Salted Cashew Nuts, Kinder Bueno. 更多的......
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一个星期减少4.4 公斤
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