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My thinking now is to get ~just under~ 500-600 calories eaten as compared to expended each day vs. trying to get 800-1000 calories under each day.
This helps me eat more, fuel my repairs and my workouts, and "maybe" gets my body thinking it's ok to lose some weight, instead of holding onto it.
Of course this could just be coincidence since Friday - but I have to go with what I am seeing. Gentle downward trend toward my goal is all I ask.
Happy Monday to you all!
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75.7 公斤
最近减少: 6.0 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1745 千卡
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脂肪: 92.79克 | 蛋白质: 76.80克 | 碳水物: 150.37克.
早餐: Coffee (Brewed From Grounds). 午餐: Dave's Killer Bread White Bread Done Right, Mayonnaise, Fritos Flavor Twists Honey BBQ, Costco Rotisserie Chicken, Green Giant Fresh Baby Cut Carrots, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. 晚餐: Daisy Sour Cream, Trader Joe's Chicken Taquitos. 小食/其他: Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk, Colameco's Gluten Free Beef Italian Style Meatball, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Roasted Salted Cashew Nuts. 更多的......
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2487 千卡
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运动:
自行车（慢速的） - 18公里/小时 - 20 分钟, 睡眠 - 7 小时 和 40 分钟, 坐着 - 16 小时. 更多的......
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一个星期减少1.9 公斤
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 评论
I have Been keeping my daily calories from 600 to 800 daily From last December. I work out three or 4 days a week, hr to 2 hrs everyone day. I portion and weigh my foods, drink a lot water. No pop or deserts. Yes I taste things but a spoonful. My ma died 3 months ago from a lot of complications. I decidedly, said I can’t die like her, my best friend! So keep going for you! Keep loving yourself. I have 3 grown sons, and have went from 220- too 117 lbs. Every thing you do is your temple. This life is short! Keep helping you!! Smile!:)
2019年12月17日 会员：: acbmomlonely
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for sure, @abcmom .... this journey should always be about "self" and personal well being. thanks!
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