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Merry Christmas everyone!
Looks like our annual egg roll tradition strikes again - along with many beers - salt, bloat, and gain. Woo hoo! Tis the season to yo yo in weight.
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76.5 公斤
最近减少: 5.2 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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2529 千卡
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脂肪: 137.14克 | 蛋白质: 91.55克 | 碳水物: 222.02克.
早餐: Franz Classic Brioche Bread, Butter, Fried Egg, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Traditional Bacon, Coffee (Brewed From Grounds). 午餐: Mayonnaise, Dave's Killer Bread White Bread Done Right, Boar's Head Beef Bologna, Jehling Pork Egg Rolls, Roasted Unsalted Peanuts. 晚餐: Jehling Pork Egg Rolls. 小食/其他: Roasted Salted Cashew Nuts, Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios. 更多的......
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2611 千卡
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运动:
举重锻炼（中等的） - 20 分钟, 爬楼梯 - 12 分钟, 睡眠 - 7 小时 和 28 分钟, 坐着 - 16 小时. 更多的......
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一星期增加6.4 公斤
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