在2019年12月25日体重纪录(没有日志纪录)
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76.3 公斤
最近减少: 5.4 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1961 千卡
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脂肪: 82.19克 | 蛋白质: 105.43克 | 碳水物: 209.89克.
早餐: Coffee (Brewed From Grounds). 午餐: Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Sour Dough Bread, Private Selection Buttery Lacey Swiss Cheese, Hormel Turkey Pepperoni 70% Less Fat, Trader Joe's Pita Bite Crackers, Roasted Unsalted Peanuts. 晚餐: White Rice, Panda Express Mongolian Beef, Hometown Buffet Orange Chicken, Yangtze Chinese Style Barbeque Pork, Hometown Buffet Green Beans, China Bowl Select Chinese Noodles, Chinese Brand Pork Dumplings, Chinese Fried Rice, Chinese Broccoli (Cooked). 更多的......
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一个星期减少1.3 公斤
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