在2020年01月1日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 4.5 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1804 千卡
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脂肪: 91.78克 | 蛋白质: 100.13克 | 碳水物: 155.63克.
早餐: Coffee (Brewed From Grounds). 午餐: Trader Joe's Pita Bite Crackers, Private Selection Buttery Lacey Swiss Cheese, Fritos Flavor Twists Honey BBQ, Trader Joe's Spinach & Kale Greek Yogurt Dip, Roasted Unsalted Peanuts, Roasted Salted Cashew Nuts, Marketside French Brioche, Kroger Honeycrisp Apple, Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Double Diamond Farms Mini Cucumbers. 晚餐: Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Trader Joe's Chicken Chile Verde Burrito. 小食/其他: Snickers Snickers Bar (Fun Size), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Post Honey Bunches of Oats Honey Roasted, Kroger 2% Reduced Fat Milk, Parks Pork Cracklins. 更多的......
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一星期增加1.9 公斤
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 评论
Happy New Year br_e_co my friend 💜💚🎊🥳
2020年01月1日 会员：: jcmama777
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Nice even number on your scale for the new year...I look at it that way. :0)
2020年01月1日 会员：: binkytexas
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LOL @Binky - good positive outlook - i, on the other, look at it as 3 pounds more than i was 15 days or so ago. *sigh* back at it.
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