在2020年01月2日体重纪录(没有日志纪录)
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77.1 公斤
最近减少: 4.5 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1820 千卡
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脂肪: 65.31克 | 蛋白质: 82.01克 | 碳水物: 186.68克.
早餐: Coffee (Brewed From Grounds). 午餐: Trader Joe's Pita Bite Crackers, Roasted Unsalted Peanuts, Fritos Flavor Twists Honey BBQ, Chicken Meat (Roasting), Trader Joe's Spinach & Kale Greek Yogurt Dip, Roasted Salted Cashew Nuts, Kroger Honeycrisp Apple, Double Diamond Farms Mini Cucumbers. 晚餐: Cooked Cassava (Yuca Blanca), Chick-fil-A Chicken Sandwich, Founders All Day IPA. 小食/其他: Post Honey Bunches of Oats Honey Roasted, Kroger 2% Reduced Fat Milk, Parks Pork Cracklins. 更多的......
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稳定体重
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