在2020年01月11日体重纪录（没有日志纪录）
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76.8 公斤
最近减少: 4.8 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1854 千卡
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脂肪: 105.02克 | 蛋白质: 109.83克 | 碳水物: 134.06克.
早餐: Coffee (Brewed From Grounds). 午餐: Roasted Salted Cashew Nuts, Mayonnaise, Philadelphia Garden Vegetable Cream Cheese, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Private Selection Buttery Lacey Swiss Cheese, Sustainable Seas Solid Albacore Tuna in Water, Taylor Farms Celery Sticks, Green Giant Fresh Baby Cut Carrots, Roasted Unsalted Peanuts, Blue Diamond Smokehouse Almonds. 晚餐: Buitoni Chicken & Roasted Garlic Tortelloni, Bertolli Marinara Sauce, Trader Giotto's Shredded Parmesan Cheese. 小食/其他: M&M's Peanut (One Piece - estimate), Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins. 更多的......
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一星期增加4.4 公斤
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 评论
Good going on the elliptical. I'm looking for easy access to one. Awesome. :0)
2020年01月11日 会员：: binkytexas
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Hey thanks @Binky! Easy on my knees. Gym has tons of them.
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Lucky you gets to go the gym. Can't afford it, but our apartment complex is moving things around in the complex gym....sitting here hoping. :0)
2020年01月11日 会员：: binkytexas
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