在2020年01月20日体重纪录（没有日志纪录）
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76.6 公斤
最近减少: 5.1 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1869 千卡
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脂肪: 104.18克 | 蛋白质: 122.74克 | 碳水物: 119.41克.
早餐: Coffee (Brewed From Grounds). 午餐: Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ, Taquitos with Chicken, Roasted Unsalted Peanuts. 晚餐: Spinach , Mushrooms , Simple Truth Natural Ground Bison 90% Lean. 小食/其他: Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios, Ritter Sport Dark Chocolate with Marzipan, Dried Squid, Parks Pork Cracklins. 更多的......
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2732 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 睡眠 - 7 小时 和 12 分钟, 坐着 - 16 小时, 爬楼梯 - 18 分钟. 更多的......
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一个星期减少3.8 公斤
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 评论
2020年01月20日 会员：: binkytexas
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Hey thanks Binky! ... but really it's coming down off a 3 pound fluctuation. Lots of beer over the weekend bloated me up (and pizza) and it is settling back near where it was prior to Friday. We will see where i end up on Friday.
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It's still a good feeling to get rid of a bloat. Go to it this week. :0)
2020年01月20日 会员：: binkytexas
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Thanks keyten. And yes, for sure binky, glad to see bloat gone.
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