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Long day of flying from LA to Cincy.
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75.9 公斤
最近减少: 5.7 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1442 千卡
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脂肪: 78.19克 | 蛋白质: 68.73克 | 碳水物: 122.97克.
早餐: Alacer Corp Emergen-C Super Orange, Coffee (Brewed From Grounds). 午餐: Kind Healthy Grains Oats & Honey Granola Bar, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. 晚餐: McDonald's 1% Low Fat Milk Jug, McDonald's Double Cheeseburger, McDonald's Chicken McNuggets (6 Pieces). 小食/其他: Roasted Unsalted Peanuts, Parks Pork Cracklins, M&M's Peanut (One Piece - estimate). 更多的......
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稳定体重
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