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Finally ... some movement in the right direction. Saw this last year ... need to eat more than I think and do extremely long, slow and boring cardio. Weird.
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75.7 公斤
最近减少: 5.9 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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2314 千卡
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脂肪: 108.13克 | 蛋白质: 131.89克 | 碳水物: 213.67克.
早餐: Land O Lakes Half and Half, Jif Natural Creamy Peanut Butter, Multigrain Boule, Black Coffee. 午餐: Egg, Honeycrisp, Ball Park Beef Patty, Dill Pickle Slice, Mayo, Trader Joe's Flour Tortilla. 晚餐: PF Chang Chicken Lettuce Wrap. 小食/其他: Liberte Blackberry, Chocolate Covered Peanut, Kroger Low Fat Ricotta Cheese, Chocolate Isopure, Babybel, Pistachio, Cucumber, Blackberry. 更多的......
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一个星期减少0.8 公斤
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 评论
I think most guys hate cardio. I need to get back to the treadmill myself.
2013年03月21日 会员：: Rhodes1970
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you know, Rhodes, I honestly have tried everything - endless box jumps, olympic lifts, sprints, intervals - and the one thing, if i commit to it, that eats fat, is 60 minutes of absolutely mind numbing cardio post weight workout. i can alter my diet where i eat less than 1700 calories, i can fast, i can eliminate carbs or fat ... but unless i eat at least 2200 calories on average, along with the cardio, i don't shed a pound. everyone is different - no one size fits all, so very strange.
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I am in the same boat. I am going to hit cardio hard this month to shed this winter coat.
2013年03月21日 会员：: Rhodes1970
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I feel your pain aout long boring cardio... Doesn't sound much fun! But the good thing is you know what's working for you, and that's a huge advantage. I guess now you just have to do it lol!
2013年03月21日 会员：: barbabella
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Yay for progress!! I'm still looking for mine, so I just have to go on feeling like I'm looking better, but for now, that'll do. As for the loooong, boooooring workouts - Music! Get some Kesha (I'm sure she's totally your type) or Linkin Park or books on tape or something. I find it helps turn my 50+ minute session on the ellipitcal into something that goes much faster in my mind. Find music that makes you smile :) You're doing great - keep it up!
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yeah, you got that right, Steph ... Kesha not my bag. but music is the only thing that drives my workouts. i am more an arcade fire, pixies, wilco kinda music guy ... i need to download some new stuff, though, as the hour long cardio sessions has me running through all the songs on the shuffle a little too often. i intend to alter the workouts a bit next week - mixing in sprints, box jumps, or jump rope one of the days, but continuing the long slow cardio until i stall. plus, got rhodes' 100 push up challenge starting tomorrow!
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