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jenjabba的日记, 2020年01月29日

and bam, another! now 151...down 58 lbs, starting to fit into some old clothes. Its hard to take a photo. I went to gym yesterday. I started with 30 minutes elliptical with arms. I also walk my dog about 3 miles daily. I'm being really good not eating any dairy and sticking to carnivore for now. I find it very easy, and my food bills are much lower. I need to get me some biceps this year. carnivore keto on my friends.

68.5 公斤 最近减少: 35.8 公斤.    还有: 16.3 公斤.    饮食准则: 合理的.

查看饮食日历, 2020年01月29日:
1199 千卡 脂肪: 93.16克 | 蛋白质: 65.92克 | 碳水物: 12.79克.   午餐: Unsalted Butter Stick, Publix Low Sodium Bacon, Unsalted Butter Stick, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Egg, Publix Low Sodium Bacon. 更多的......
一个星期减少3.2 公斤

75支持者    支持   

1到20,总共27
评论 
Awesome Jenjabba 🤗💪💜💚 
2020年01月29日 会员:: jcmama777
That's fabulous! 
2020年01月29日 会员:: tatauu22
Looking good! 
2020年01月29日 会员:: JPxxxxx
Wow your picture has blown my mind! 
2020年01月29日 会员:: Chestnut63
Looking great! Congrats on the loss 
2020年01月29日 会员:: liv001
so great! keep it up! you look fantastic!  
2020年01月29日 会员:: br_e_co
Looking good sweetie 🙋 
2020年01月29日 会员:: Alnona
Wow you look amazing 
2020年01月29日 会员:: ocean_girl
Jen gettin’ jiggy with it!😜 👍great pic too 😇 
2020年01月29日 会员:: 66Pack
Nice Socks 
2020年01月29日 会员:: tobysellers
Thanks everyone. I wouldn't say amazing but getting there! Yes it's the new fad, white socks 😂 
2020年01月29日 会员:: jenjabba
Congratulations! this is an amazing achievement.  
2020年01月29日 会员:: tahoebrun
Jenjabba, you’re waist🙌 goals💜💚 heck of a job 
2020年01月29日 会员:: jcmama777
WOW!! Amazing!! 
2020年01月29日 会员:: jengetfit123
Congrats! I’ve been doing Keto with a broken back so can’t exercise try not to go over 20 carbs a day. Down 33 pounds since Oct 3rd!! Feel so much better. I want to give the carnivore Keto a try. I watch Dr Ken Berry as well but thanks for the tip on the other guy 🤗 keep up the good work ⚡️ 
2020年01月29日 会员:: Keto_Kerrie
Nice! 
2020年01月29日 会员:: dlewis1234
Very nice!!💪👍👍 
2020年01月29日 会员:: Diana 1234
Jcmama thanks! I've got a petite frame. 5'3. My bra even now is 32 DDDDDDDDDD. WELL, I don't know how many D's haha. I've always carried my weight waist down, pear shape. Chest now 38, waist 32, hips 42. I have measurements from when I was lifting and my waist was 26 😳 I'll be happy if I can get my hips back to 36-38. Yup, we've got goalzzzzzzz. ✌ 
2020年01月30日 会员:: jenjabba
Keti kerri, no need to go carnivore if keto is working! Maybe for a change. Even on keto- under 20, I easily went out of ketosis and struggled to lose. Dr Shawn Baker has a great book out now Carnivore. He's the real pro, I know Berry and he's riding on Shawn and dr Fungs coat tails 😂 listen to the podcast Human Performance Outliers, many of them are so interesting if you like science. Sorry about your back. That's so hard.  
2020年01月30日 会员:: jenjabba
Yes we got goals 🤗🤗🤗🙌🙌💪💪💪 💜💚 
2020年01月30日 会员:: jcmama777

     
 

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