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The hope is when i return home today and get on scale tomorrow it will be at this weight or (cross fingers) lower. Been a long week on the west coast.
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75.9 公斤
最近减少: 5.7 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1691 千卡
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脂肪: 69.54克 | 蛋白质: 65.01克 | 碳水物: 206.82克.
早餐: Bananas, Dairyland Coffee Cream, Coffee (Brewed From Grounds). 午餐: Kind Healthy Grains Dark Chocolate Chunk, Panda Express Chicken Egg Roll, Pagoda Express Beef and Broccoli, White Rice, Emerald Dry Roasted Almonds 100 Calorie Pack, Great Value Original Beef Jerky, Roasted Salted Cashew Nuts. 小食/其他: Roasted Unsalted Peanuts, Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins. 更多的......
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稳定体重
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