在2020年02月11日体重纪录(没有日志纪录)
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76.4 公斤
最近减少: 5.3 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1790 千卡
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脂肪: 94.00克 | 蛋白质: 111.19克 | 碳水物: 133.34克.
早餐: Coffee (Brewed From Grounds). 午餐: Great Value Shredded Mild Cheddar Cheese, Simple Truth Organic Ranch Dressing, Fritos Flavor Twists Honey BBQ, Arugula Lettuce, Dried Squid, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Honeycrisp Apple, Roasted Salted Cashew Nuts, Trader Joe's Old Fashioned Blister Peanuts. 晚餐: Kame Hokkien Stir Fry Noodles, Trader Joe's Ground Pork 80/20. 小食/其他: Colameco's Gluten Free Beef Italian Style Meatball, Kinder Bueno, Parks Pork Cracklins. 更多的......
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一星期增加3.2 公斤
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