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Woah nelly. Pizza and beer Friday. And pork chop and spaetzle and beer last night.😁😂😫
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76.8 公斤
最近减少: 4.8 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1739 千卡
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脂肪: 70.64克 | 蛋白质: 99.37克 | 碳水物: 180.61克.
早餐: Coffee (Brewed From Grounds). 午餐: Trader Joe's Savory Thins Original Rice Crackers, American and Swiss Blends Processed Cheese, Green Giant Fresh Baby Cut Carrots, Cucumber (Peeled), Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Chicken Salad, Japanese Pear, Trader Joe's Old Fashioned Blister Peanuts, Roasted Salted Cashew Nuts. 晚餐: Annie Chun's Chicken & Garlic Mini Wontons. 小食/其他: World Table Chocolate Covered Sunflower Seeds, Post Honey Bunches of Oats Honey Roasted, Kroger 2% Reduced Fat Milk, Ka’Chava Protein Blend, Parks Pork Cracklins. 更多的......
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2775 千卡
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运动:
睡眠 - 7 小时 和 25 分钟, 踏步机 - 20 分钟, 坐着 - 15 小时 和 45 分钟, 举重锻炼（中等的） - 30 分钟. 更多的......
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一星期增加8.3 公斤
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