在2020年02月25日体重纪录（没有日志纪录）
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76.1 公斤
最近减少: 5.5 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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2037 千卡
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脂肪: 131.72克 | 蛋白质: 89.49克 | 碳水物: 140.93克.
早餐: Ka’Chava Protein Blend, Coffee (Brewed From Grounds). 午餐: Trader Joe's Sliced Goat's Milk Dutch Cheese, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Pistachio Nuts , Boar's Head Beef Bologna, Mayonnaise, Franz Classic Brioche Bread, Kroger Honeycrisp Apple, Cucumber (Peeled), Roasted Salted Cashew Nuts, Trader Joe's Old Fashioned Blister Peanuts. 晚餐: Fresh Foods Market Thai Style Chicken Coconut Curry Soup. 小食/其他: Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, World Table Chocolate Covered Sunflower Seeds, Parks Pork Cracklins. 更多的......
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稳定体重
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