在2013年04月19日体重纪录（没有日志纪录）
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75.7 公斤
最近减少: 5.9 公斤.
还有: 4.5 公斤.
饮食准则: 低.
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1836 千卡
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脂肪: 103.41克 | 蛋白质: 90.42克 | 碳水物: 145.88克.
早餐: Lactaid 100% Lactose Free Fat Free Milk, Jif Natural Creamy Peanut Butter, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Egg, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. 午餐: Mayonnaise, Ruffles Cheddar & Sour Cream Potato Chips, Muenster Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Daniele Genoa Salame, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. 晚餐: Trader Joe's Organic Jasmine Rice, Trader Joe's Mandarin Orange Chicken without Sauce. 小食/其他: Pistachio Nuts, Chocolate Cheesecake, Blue Diamond Smokehouse Almonds, M&M's Peanut Butter M&M's. 更多的......
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一星期增加0.5 公斤
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