|
Don't know if this is right or not - could've been bloated when last I weighed in at 169 - but I will take it and regroup.
|
75.5 公斤
最近减少: 6.1 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
|
|
2263 千卡
|
脂肪: 129.89克 | 蛋白质: 134.56克 | 碳水物: 133.78克.
早餐: Bob Evans Original Pork Sausage Patties, Egg, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 午餐: Kraft American Cheese Slice, Ruffles Cheddar & Sour Cream Potato Chips, Mayonnaise, Dandee Hamburger Bun, Foster Farms Panko Crusted Chicken Breasts. 晚餐: Garlic Bread, Green Peas (Frozen), Montgomery Inn Ribs. 小食/其他: Chobani Nonfat Black Cherry Greek Yogurt (Container), M&M's Peanut Butter M&M's, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Blue Diamond Smokehouse Almonds. 更多的......
|
|
2857 千卡
|
运动:
举重锻炼（中等的） - 20 分钟, 健身器（中度的） - 40 分钟, 睡眠 - 7 小时, 坐着 - 16 小时. 更多的......
|
一个星期减少2.6 公斤
|
 评论
Drops are good - right? :)
|
ha - sure - i reckon ... but really i have been gaining and losing the same 3 pounds for a few months now. ;)
|
I'm there, but instead of 3 it's about 15... I'm practicing my will power. I don't pick at my lip (yep, sorry, disgusting habit - but I'm breaking it) and other dumb, unnecessary habits. I'm hoping it will all help me work on my will power when it comes to food :) (except there is this chocolate lasagna I've seen I want to make...)
|
well, my three came back in 2 days ... crazy. i need to rethink my diet.
|
I avoided the donuts today. I think I actually shook as I turned away from them. Dumb. I wish I wasn't like that. Trying to do better with my diet too. Every weekend seems to derail though. Out with a friend tonight (alcohol + dinner = over), BBQ at my sister's on Sunday (pre-snacks + dinner = over), maybe breakfast out with some of my swimmers tomorrow (belgian waffle = over).. I'm trying to snack less, eat better at meals - but it seems so freakin easy to go over!
|
|
|