br_e_co的日记, 2020年05月4日

Oh boy. Figure I needed to record this to remind myself how it can all get away so fast. Covid pounds :)

Hope everyone is safe and well.

Take care.

77.7 公斤最近减少: 4.0 公斤. 还有: 6.4 公斤. 饮食准则: 合理的.

查看饮食日历, 2020年05月4日:

1768 千卡

脂肪: 93.48克 | 蛋白质: 60.70克 | 碳水物: 103.88克. 早餐: Coffee (Brewed From Grounds). 午餐: Kirkland Signature Marcona Almonds, Fresh Gourmet Cheddar Cheese Crisps, Mixed Salad Greens, Simple Truth Organic Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Kroger Honeycrisp Apple, Deli Turkey or Chicken Breast Meat, Trader Joe's Old Fashioned Blister Peanuts. 晚餐: Oscar Mayer Premium Beef Franks, King's Hawaiian Hot Dog Buns, MadtTree Brewery Ramble On IPA Beer. 小食/其他: Genji Sesame Peanuts, Parks Pork Cracklins, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). 更多的......

2445 千卡

运动: 睡眠 - 7 小时和 15 分钟, 坐着 - 16 小时和 45 分钟. 更多的......

一星期增加3.0 公斤

21支持者支持

I read an article that said covid has a 15# like the freshman 15. It can get away from you quickly but you seem to be on top of it! You know what to do to get it back down ;).

2020年05月4日会员：: peeperjj

ha - oh no @liv ... gotta be vigilant then. hope to get it all under control.

2020年05月5日会员：: br_e_co

No worries friend, you will work it right off 💜💚

2020年05月5日会员：: jcmama777

Hope you’re right JC. Thanks.

2020年05月5日会员：: br_e_co

You've got this.

2020年05月5日会员：: tatauu22

You got it br_e_co it’ll be off soon💪🏼

2020年05月5日会员：: PurpleAsh93

Thanks tatauu and Ashley.

2020年05月5日会员：: br_e_co

Lots of us have drifted upward. You sure know how to work hard, so I'm sure it will come right back down! 👍 😊

2020年05月5日会员：: melissatwa

Thanks Melissa. Will tell you I’m losing some will power to workout. Gotta spark it back up!

2020年05月5日会员：: br_e_co

I'm right there with you; we can beat this! 🌈

2020年05月5日会员：: shirfleur 1

For those of you who aren’t really feeling the workouts lately... have you tried finding a workout buddy? Like your spouse or kids? Also you can try cranking up some music you like.

2020年05月5日会员：: peeperjj

Thanks shir. You’re right. And peeper that’s great advice. Only one in my house is my wife - we do different types of workouts so don’t really work out together but in spirit. But yes without music I wouldn’t work out at all! Most important!

2020年05月6日会员：: br_e_co


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