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oh boy.
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79.5 公斤
最近减少: 2.2 公斤.
还有: 8.3 公斤.
饮食准则: 低.
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1780 千卡
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脂肪: 62.34克 | 蛋白质: 90.61克 | 碳水物: 145.90克.
早餐: Coffee (Brewed From Grounds). 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perdue Grilled Chicken Breast Strips, Trader Joe's Old Fashioned Blister Peanuts, Nuts.com Sesame Gruyere Cheese Crisps, Kirkland Signature Marcona Almonds, Kroger Honeycrisp Apple, Green Giant Fresh Baby Cut Carrots, Celery. 晚餐: Neilly's Foods Yuca Fries, MadtTree Brewery Ramble On IPA Beer, Tyson Foods Crispy Breaded Chicken Tenderloins. 小食/其他: Watermelon, Parks Pork Cracklins, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). 更多的......
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一星期增加1.2 公斤
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 评论
2020年06月17日 会员：: chesgreen
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up up and away @Ches ... only person to blame is myself ... and all the beer.
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You will get back down💪🙌💜💚
2020年06月17日 会员：: jcmama777
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Ah JC thanks. Hope so. You’re more confident about it than I am.
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2020年06月17日 会员：: jcmama777
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Temporary gain caused by a wonderful dinner I’m sure! It’ll come back off soon. 💪🏻
2020年06月17日 会员：: newnamewhodis
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Oh if only that were true NNWD!
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We believe in you, BR! Just throw on that weighted vest tomorrow and get a good sweat going and say byebye to all those delicious beer lbs. You’ll have a woosh soon I am so sure! 🙌🏻
2020年06月17日 会员：: newnamewhodis
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You’re so sweet NNWD. Evidence will be the scale
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2020年06月18日 会员：: ocean_girl
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I wish it were salt ocean_girl. Thank you for supporting.
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I was so frustrated a couple of weeks ago about the scale, then I decided to continue logging and exercise and it happened. Thank you for always supporting me as well . We have each other’s back. You can knock this out. You’ll see🙏🙏🙏🙏💪💪💪💪💪
2020年06月18日 会员：: ocean_girl
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Nothing you can't knock off by Monday (w/o more beer though :) )
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thanks kattay, but i do think that is the problem ... weekend's here ... more beer :) We will see ... now that the gym is open, I am trying to outwork my diet and beers. see who wins.
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