Awesome drop, BR! How are your new workouts going? Hope you’re feeling well! ☺️
2020年07月10日 会员:: newnamewhodis
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thanks, NN, yeah it has taken some days without beer and some calorie discipline, but i think i have a handle on it again.
i gave up the slow rep workout, while it was hard, i just felt like i was doing more with more movements, reps, weight, and time ... this week i am back to my regular set of exercises. getting more cardio in and fasting longer as well.
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2020年07月10日 会员:: jcmama777
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That’s great!! 😊 It’s all about figuring out what works best for you and making those little adjustments to your routine to achieve maximum results. A combo of cardio and strength on most days of the week is what works for me. I’m excited about being able to push a little harder now that my back feels better. I just have to watch and not push too hard and injure myself again though. No more P90X for me. 😬
2020年07月10日 会员:: newnamewhodis
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Yeah NN for sure. And yes the back is no joke. Take it easy.
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So true. I’m not a spring chicken anymore.
2020年07月10日 会员:: newnamewhodis
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Ha. Too funny. You’re not 52 - so you’re a spring chicken to me. It kind of sucks - draglist and I have been doing this for 10 years and what worked to get me to 150 when I was 42 just doesn’t cut it now. I can get near 180 easy though 😁😁😂
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I would have bet that you and Bill are both in your 40s!!! But yeah, I totally hear you. What used to work in my 20s definitely doesn’t work in my 30s. Gotta step it up big time to see results now.
2020年07月10日 会员:: newnamewhodis
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How tall are you, BR? Just curious. 150 is basically my weight! 😬😬
2020年07月10日 会员:: newnamewhodis
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2020年07月10日 会员:: davidsprincess
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