br_e_co的日记, 2020年07月31日

i am not too worried about this uptick. had two rounds of chinese food and a lot of carbs this week due to leftover mac and cheese. overall i am lifting heavier, my belly appears to be shrinking, and i know these readings can fluctuate wildly.

78.1 公斤最近减少: 3.5 公斤. 还有: 6.9 公斤. 饮食准则: 低.

查看饮食日历, 2020年07月31日:

1978 千卡

脂肪: 64.44克 | 蛋白质: 71.83克 | 碳水物: 151.41克. 早餐: Coffee (Brewed From Grounds). 午餐: Trader Joe's Old Fashioned Blister Peanuts, Chicken Meat (Roasting), Kroger Honeycrisp Apple. 晚餐: MadtTree Brewery Ramble On IPA Beer, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). 小食/其他: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. 更多的......

1908 千卡

运动: 睡眠 - 7 小时和 20 分钟, 休息 - 16 小时和 40 分钟. 更多的......

一星期增加0.8 公斤

42支持者支持

💪🏻👍🏼

2020年07月31日会员：: davidsprincess

Great job, BR, you got this! Mine would be much worse after Chinese food and mac n cheese. Congrats on getting fitter and happy Friday!

2020年07月31日会员：: newnamewhodis

Thanks DP and NN. Can’t seem to catch a whoosh these days but certainly know going up isn’t what it appears to be either. Have a great weekend you two!

2020年07月31日会员：: br_e_co

You're doing great Br_e_co, keep it up! 💛

2020年07月31日会员：: shirfleur 1

thank you Shir, definitely inspired by your journey!

2020年07月31日会员：: br_e_co

sure do. your doing great. I can gain and lose 4# in a week with sodium and carbs.

2020年07月31日会员：: one.point.O

thanks 1.0 - without a doubt that happens all the time.

2020年07月31日会员：: br_e_co

your doing good no problems

2020年07月31日会员：: mountainman2

Thank you, MM.

2020年07月31日会员：: br_e_co

Super good news about your lifting and how you feel. That is what is the most important measure for sure! Nice going!!!!

2020年08月2日会员：: melissatwa

Thank you Keto - figuring it out daily it seems. And thank you, Melissa. Throwing some decent weight around, for me, and feeling like that will be the key.

2020年08月2日会员：: br_e_co

The belly shrinking is the real indicator, I think. GREAT job, breco! ⭐

2020年08月10日会员：: lonniehuffman

Thanks Lonnie!

2020年08月10日会员：: br_e_co

How did I miss this? Well done!

2020年08月10日会员：: atriel2


	提交评论您必须登陆后才能评论，请点击这里登录。

br_e_co的体重历史

查看完整的历史记录

br_e_co的日记, 2020年07月31日

提交评论

br_e_co的体重历史