在2020年09月3日体重纪录（没有日志纪录）
|
77.7 公斤
最近减少: 4.0 公斤.
还有: 6.4 公斤.
饮食准则: 低.
|
|
1766 千卡
|
脂肪: 77.14克 | 蛋白质: 58.41克 | 碳水物: 118.92克.
早餐: Coffee (Brewed From Grounds). 午餐: Private Selection Buttery Lacey Swiss Cheese, Cheese Filled Stuffed Shells with Meat Sauce, Trader Joe's Old Fashioned Blister Peanuts. 晚餐: Trader Ming's Pork Shu Mai, MadtTree Brewery Ramble On IPA Beer, Founders All Day IPA. 小食/其他: Midnight Beauty Black Seedless Grapes, Roasted Salted Cashew Nuts, Parks Pork Cracklins. 更多的......
|
一星期增加0.6 公斤
|
 评论
Just a bump in the road Br_e_co! 🌈
2020年09月3日 会员：: shirfleur 1
|
Ebb and Flow buddy - that pasta!
|
Fluctuations let me know where to course correct and ultimately lead to long term success. ;)
You've got this.
|
you guys are like the dream team for support. thanks. agree shir, just a bump. and hcb, that pasta is right! :) My goal is long term success, Atriel, as I would imagine it is for all of us - i say that because i could get really extreme and drive this weight off much more quickly but it is not sustainable. trying to find the balance. and try not to beat myself up when it goes up and not get too excited when it goes down. thanks y'all.
|
That is great - lifetstyle changes work best, I think. I go up and down abut I look at my bodyfat % and my ability to be as active as I want - if I am still 20 pounds too much but can hike, bike, gym and kayak...oh well
|
That’s right HCB. You’re doing great! Ha thanks Petra I hope you’re right. As long as we all keep moving and are mindful - we can be 80% clean or good and 20% cheat meals - keeps me happy. I plan my indulgences like beers and pizza.
|
|
|