在2020年10月15日体重纪录（没有日志纪录）
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78.2 公斤
最近减少: 3.4 公斤.
还有: 7.0 公斤.
饮食准则: 低.
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1529 千卡
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脂肪: 70.50克 | 蛋白质: 102.59克 | 碳水物: 120.26克.
早餐: San Luis Sourdough Sourdough Sliced Bread, Johnsonville Sausage Patty, Coffee (Brewed From Grounds). 午餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's English Cucumber, Kroger Honeycrisp Apple, Fresh Gourmet Cheddar Cheese Crisps, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. 晚餐: Trader Joe's Steamed Lentils, Chicken Thigh. 小食/其他: San Luis Sourdough Sourdough Deli Bread, Butter (Salted) , Post Honey Bunches of Oats with Almonds, Roasted Salted Cashew Nuts, Whole Milk. 更多的......
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一个星期减少0.7 公斤
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 评论
thank you, Petra, you rock star!
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2020年10月15日 会员：: jenny3781
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2020年10月15日 会员：: carol655
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Thanks carol. I hope to. Often my body and mouth have a different agenda. 😁
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Nice drop, Br!! I almost missed this. Hope you have a lovely Friday!
2020年10月16日 会员：: newnamewhodis
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thanks NN. Hope you are having a lovely friday as well! and have a great weekend.
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Well done Br_e_co, moving back down! Keep it up. 🌈💛🌈
2020年10月16日 会员：: shirfleur 1
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Thanks for your support Shir!
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I missed this earlier - great work!
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