在2020年10月28日体重纪录（没有日志纪录）
|
79.0 公斤
最近减少: 2.6 公斤.
还有: 7.8 公斤.
饮食准则: 低.
|
|
1946 千卡
|
脂肪: 111.59克 | 蛋白质: 101.54克 | 碳水物: 142.05克.
早餐: Coffee (Brewed From Grounds). 午餐: Chicken Salad, Dandy Celery Sticks, Trader Joe's Old Fashioned Blister Peanuts, HEB Broccolini, Pork Chops (Top Loin, Boneless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Gourmet Cheddar Cheese Crisps, Kroger Honeycrisp Apple. 晚餐: Mixed Salad Greens, New York The Original Texas Garlic Toast, Bertolli Oven Baked Italian Sausage Stuffed Shells. 小食/其他: Whole Milk, Tate's Bake Shop Chocolate Chip Walnut Cookies, Roasted Salted Cashew Nuts. 更多的......
|
一星期增加1.0 公斤
|
 评论
Must be muscle or fluid weight your body does get heavier with muscle rite
2020年10月28日 会员：: jenny3781
|
Aw thanks, Jenny, for helping me feel better but I don’t think it’s muscle. And honesty I really don’t want added muscle. 😁. I really appreciate your supportive words. Thank you.
|
You can do this Br_e_co, if I can do can you. 💜💛💚
2020年10月30日 会员：: shirfleur 1
|
What a weird comment I made. LOL! Should have said, if I can do it so can you! Have a great weekend! 💛
2020年10月30日 会员：: shirfleur 1
|
Thanks bill! And Shir, that comment was funny!😁😂. I knew what you meant. And yes, you do inspire me and bill does too. Thank you both for your support. Wrangling this weight has been tricky since I turned 50. Oh well. Keep on keeping on is all I can do.
|
|
|