在2020年11月5日体重纪录（没有日志纪录）
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78.6 公斤
最近减少: 3.1 公斤.
还有: 7.3 公斤.
饮食准则: 低.
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2310 千卡
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脂肪: 95.75克 | 蛋白质: 80.73克 | 碳水物: 164.03克.
早餐: Coffee (Brewed From Grounds). 午餐: San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Boar's Head Black Forest Deli Ham, Mayonnaise, Pork Lo Mein, Trader Joe's Old Fashioned Blister Peanuts, Private Selection Buttery Lacey Swiss Cheese. 晚餐: Popeyes Chicken & Biscuits Cajun Fries (Regular), Popeyes Chicken & Biscuits Crispy Chicken Sandwich, Gose Beer. 小食/其他: Loacker Quadratini Chocolate Bite Size Wafer Cookies, Whole Milk, Roasted Salted Cashew Nuts. 更多的......
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一个星期减少0.4 公斤
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 评论
Thank you Petra. It’s really a mirage. I keep gaining and losing the same pound. Oh well. Have a great day.
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The key is you don't keep gaining pound after pound! 😁 👍 Yay! 😆
2020年11月5日 会员：: melissatwa
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Great job, BR!! Wishing you a great day! 😊
2020年11月5日 会员：: newnamewhodis
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Ha, Melissa, so true, so true ! and NN, thanks, you have a great day yourself.
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Hey BR !! Sorry I let you down as #vote4breco campaign manager. My resignation has been tendered. Keep up the 1 lb yoyo diet and have a great day!
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2020年11月5日 会员：: luvinlife09
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Ha sk, come back. You will always have a job! And thanks, luvin
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2020年11月6日 会员：: jenny3781
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Hi Br- E- Co's cheers on your comment, and well done with your weight keep going. Best wishes Merrymel
2020年11月17日 会员：: merry mel
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