在2020年12月3日体重纪录（没有日志纪录）
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78.5 公斤
最近减少: 3.2 公斤.
还有: 7.3 公斤.
饮食准则: 低.
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2260 千卡
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脂肪: 98.01克 | 蛋白质: 87.05克 | 碳水物: 140.18克.
早餐: Trader Joe's Challah Bread, Mayonnaise, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Coffee (Brewed From Grounds). 午餐: Turkey Breast Meat, Kroger Honeycrisp Apple, Private Selection Buttery Lacey Swiss Cheese, Boar's Head Black Forest Deli Ham, Trader Joe's Old Fashioned Blister Peanuts. 晚餐: Taco Bell Beefy 5-Layer Burrito, Taco Bell Toasted Cheddar Chalupa, Gose Beer. 小食/其他: Roasted Salted Cashew Nuts. 更多的......
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稳定体重
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 评论
Keep going breco you can do it
2020年12月3日 会员：: jenny3781
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thanks Jenny. appreciate your support. i am just stuck in a rut. trying to figure out how to kick start any loss.
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It's a tough time of year for weight loss, don't stress, just do your best for now. After the holidays we'll help each other to get back on track. 🎄
2020年12月4日 会员：: shirfleur 1
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Thank you Shir. Your support is greatly appreciated.
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I appreciate the positive viewpoint Petra. I can take some solace in that
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