在2020年12月17日体重纪录（没有日志纪录）
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77.4 公斤
最近减少: 4.3 公斤.
还有: 6.2 公斤.
饮食准则: 低.
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2332 千卡
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脂肪: 77.83克 | 蛋白质: 118.86克 | 碳水物: 171.79克.
早餐: Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Mayonnaise, Trader Joe's Challah Bread, Reddi-wip Extra Creamy Whipped Cream, Coffee (Brewed From Grounds). 午餐: Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts, Pure Protein Rich Chocolate Shake, Kroger Honeycrisp Apple, Green Giant Fresh Baby Cut Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Stonefire Garlic Tandoori Naan, Trader Joe's Chicken Tikka Masala with Basmati Rice, Gose Beer. 小食/其他: Roasted Salted Cashew Nuts. 更多的......
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稳定体重
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 评论
Good job still maintaining 😊
2020年12月17日 会员：: jenny3781
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Stable this time of year is a massive win in my books! 😁
2020年12月19日 会员：: melissatwa
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No doubt, Melissa. Just trying not to indulge and instead maintain. Thanks.
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Well done Br_e_co, you're managing so well right now! Merry Christmas! 🏡🎄
2020年12月20日 会员：: shirfleur 1
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Thanks Shir, merry Christmas!
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