在2020年12月23日体重纪录（没有日志纪录）
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77.8 公斤
最近减少: 3.8 公斤.
还有: 6.6 公斤.
饮食准则: 低.
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2137 千卡
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脂肪: 86.31克 | 蛋白质: 100.12克 | 碳水物: 128.70克.
早餐: Trader Joe's Challah Bread, America's Choice Bacon Thick Sliced, Mayonnaise, Coffee (Brewed From Grounds). 午餐: Pasta with Cheese and Meat Sauce, Trader Joe's Old Fashioned Blister Peanuts, Orgain Clean Protein Shake Creamy Chocolate Fudge. 晚餐: Gose Beer, Jason's Deli Chicken Pot Pie Soup (Cup). 小食/其他: Roasted Salted Cashew Nuts, Orgain Clean Protein Shake Creamy Chocolate Fudge. 更多的......
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一星期增加0.5 公斤
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 评论
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Keep moving along you are doing great 😊🎄💪🙏
2020年12月23日 会员：: jenny3781
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thanks Jenny and Bill. And I hope you are right, Bill, though not sweating it over the holidays, just try to keep even, and kick it off again in the new year
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New year is coming for me too! Man I'm tired of being "good" for so long. The scale isn't very happy with my not great choices of late, but I'm focusing on enjoying in some moderation knowing we will be at it with gusto shortly! Have a wondeful day, br_e_co! I'm so glad you are here!
2020年12月23日 会员：: melissatwa
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thanks Melissa - and i think you're doing great and am glad you are here too!
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thank you, petra, hope you had a merry christmas as well. we had a nice time as well as some drama ... such a stressful time in our lives with covid and all.
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