在2021年01月6日体重纪录(没有日志纪录)
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77.9 公斤
最近减少: 3.7 公斤.
还有: 6.7 公斤.
饮食准则: 低.
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1621 千卡
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脂肪: 69.60克 | 蛋白质: 122.16克 | 碳水物: 140.69克.
早餐: Coffee (Brewed From Grounds). 午餐: Atlanta Bread Company Kettle Chips, Trader Joe's Old Fashioned Blister Peanuts, Sustainable Seas Solid Albacore Tuna in Water, Wild Joe's Gourmet Beef Jerkey, Bove's Meatballs, Cucumber (Peeled), Taylor Farms Celery Sticks, Core Power Chocolate (11.5 oz). 晚餐: Creamed Macaroni with Cheese, Broccoli. 小食/其他: M&M's Peanut (One Piece - estimate), Orgain Clean Protein Shake Creamy Chocolate Fudge. 更多的......
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一个星期减少0.5 公斤
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评论
2021年01月6日 会员:: damablack13
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👏👏👏👍 starting the year out great!😊
2021年01月6日 会员:: Shrewdness
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thanks, shrewdness, here's to all of us having strong years.
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Super loss! Good going! 😁
2021年01月6日 会员:: melissatwa
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2021年01月6日 会员:: jenny3781
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thank you, melissa, been through this number a couple of times, let's see if i can maintain and push downward. and thank you, jenny, appreciate your support.
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