在2021年01月28日体重纪录(没有日志纪录)
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78.3 公斤
最近减少: 3.4 公斤.
还有: 7.1 公斤.
饮食准则: 低.
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1798 千卡
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脂肪: 102.92克 | 蛋白质: 99.39克 | 碳水物: 128.78克.
早餐: Jif Natural Creamy Peanut Butter, Bays Original English Muffin, Reddi-wip Extra Creamy Whipped Cream, Coffee (Brewed From Grounds). 午餐: Atlanta Bread Company Kettle Chips, Trader Joe's Old Fashioned Blister Peanuts, Sunset Mini Cucumbers, Chicken Meat (Roasting). 晚餐: Hellmann's Tartar Sauce, Mann's Sunny Shores Broccolini, Gorton's Crunchy Panko Fish Fillets. 小食/其他: M&M's Peanut (One Piece - estimate), Orgain Clean Protein Shake Creamy Chocolate Fudge, Roasted Salted Cashew Nuts, Flock Chicken Chips. 更多的......
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一星期增加0.4 公斤
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