在2013年11月4日体重纪录（没有日志纪录）
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75.3 公斤
最近减少: 6.4 公斤.
还有: 4.1 公斤.
饮食准则: 低.
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1880 千卡
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脂肪: 82.34克 | 蛋白质: 102.59克 | 碳水物: 197.03克.
早餐: Coffee-Mate Original Liquid Coffee Creamer, Bananas, Coffee (Brewed From Grounds), Nature's Bounty Fish Oil, Garden of Life Perfect Food Super Green Formula. 午餐: Baby Carrots, Taylor Farms Celery Sticks, Sustainable Seas Solid Albacore Tuna in Water. 晚餐: Noodles & Company Meatballs, Noodles & Company Wisconsin Mac & Cheese (Small). 小食/其他: Cobblestone Mill Sliced French Bread, Mayonnaise, Boar's Head Black Forest Deli Ham, Trader Joe's Organic American Cheese, Blue Diamond Smokehouse Almonds, Kroger Honeycrisp Apple, Orange Leaf Vanilla Frozen Yogurt, Snickers Snickers Bar (Fun Size). 更多的......
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一个星期减少0.5 公斤
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