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br_e_co的日记, 2021年03月5日

在2021年03月5日体重纪录(没有日志纪录)
76.3 公斤 最近减少: 5.4 公斤.    还有: 5.1 公斤.    饮食准则: 低.

查看饮食日历, 2021年03月5日:
2477 千卡 脂肪: 81.27克 | 蛋白质: 70.81克 | 碳水物: 186.35克.   早餐: Coffee (Brewed From Grounds). 午餐: Mayonnaise, San Luis Sourdough Sourdough Deli Bread, Simple Truth No Sugar Uncured Hardwood Smoked Bacon, Fritos Flavor Twists Honey BBQ, Atlanta Bread Company Kettle Chips, Trader Joe's Old Fashioned Blister Peanuts. 晚餐: Gose Beer, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). 小食/其他: M&M's Peanut (One Piece - estimate). 更多的......
2678 千卡 运动: 举重锻炼(中等的) - 45 分钟, 睡眠 - 7 小时 和 15 分钟, 坐着 - 16 小时. 更多的......
一个星期减少0.2 公斤

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评论 
Wow Br_e_co, look at you go! Well done! 💛 
2021年03月5日 会员:: shirfleur 1
Nice drop 😊🦋 
2021年03月5日 会员:: jenny3781
Yay 
2021年03月5日 会员:: HCB
thank Shir - i have been having some success breaking through past 3 or 4 weeks. gotta stay disciplined. And thank you Jenny and HCB ... yay for sure.  
2021年03月5日 会员:: br_e_co
Nice 
2021年03月5日 会员:: kattay
It feels really good when it goes down, doesn't it? You are so right, at staying disciplined. It's tough for all of us. 
2021年03月5日 会员:: Snowwhite100
Ending Feb and starting March strong. Good for you!! 
2021年03月5日 会员:: chesgreen
hey thanks kattay, snowwhite and Ches ... yeah, i am going to stay on plan and push hard from now through May and hope i am at the first goal and take it easy from there.  
2021年03月5日 会员:: br_e_co
👏👏👏👏👍 
2021年03月5日 会员:: Shrewdness
Great job! 
2021年03月5日 会员:: morganstuart
Thank you Morgan and Shrewd! 
2021年03月5日 会员:: br_e_co
Nice! ⭐ 
2021年03月5日 会员:: lonniehuffman
Lonnie I really would like to be in control of it all like I see you. You shoot up 3 but then turn around and get back to normal quickly. Thank you.  
2021年03月5日 会员:: br_e_co
🍀 
2021年03月5日 会员:: SB 428
Thanks, breco. It's like to say it was easy for me, but it's not. I've lost some weight several times before and gradually gained it all back. Now that I was finally able to lose ALL the weight I've been trying to lose for years, I'm very determined to not gain it back, so I'm very strict at following the diet rules I set for myself. The struggle continues. Don't feel like you're alone in your struggles, because you're not. 
2021年03月5日 会员:: lonniehuffman
nice loss 
2021年03月6日 会员:: mountainman2
thank you MM2, hope you have a great day! 
2021年03月6日 会员:: br_e_co
Thanks DL! 
2021年03月6日 会员:: br_e_co

     
 

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