在2021年04月21日体重纪录（没有日志纪录）
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75.2 公斤
最近减少: 6.4 公斤.
还有: 4.0 公斤.
饮食准则: 低.
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1600 千卡
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脂肪: 87.65克 | 蛋白质: 92.36克 | 碳水物: 116.03克.
早餐: Coffee (Brewed From Grounds). 午餐: Mission Tortilla Triangles, Jif Natural Creamy Peanut Butter, Trader Joe's Old Fashioned Blister Peanuts, Private Selection Buttery Lacey Swiss Cheese, Trader Joe's Pork Carnitas, Boar's Head Oven Roasted Turkey Breast, Mayonnaise, Kroger Honeycrisp Apple. 晚餐: Lettuce Salad with Assorted Vegetables, Salad Dressing, MRE Au Gratin Potatoes, Beef Shortribs (Lean Only, Choice Grade). 小食/其他: Whole Milk, Tres Leche Cake. 更多的......
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一个星期减少0.3 公斤
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 评论
2021年04月21日 会员：: jenny3781
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thanks Jenny, and Yay for sure, HCB. thank you.
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Thank you, Jenny. Starting the same or a small drop is all I am looking for.
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Wow! Nice to see that green bar; you're doing great Br_e_co! 💛
2021年04月25日 会员：: shirfleur 1
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Thanks Shir! Hope things are well for you.
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