在2021年05月6日体重纪录（没有日志纪录）
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75.0 公斤
最近减少: 6.6 公斤.
还有: 3.8 公斤.
饮食准则: 低.
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1435 千卡
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脂肪: 85.61克 | 蛋白质: 64.37克 | 碳水物: 106.26克.
早餐: Coffee (Brewed From Grounds). 午餐: Chicken Thigh, Trader Joe's Old Fashioned Blister Peanuts, Bays Original English Muffin, TruSweet Mini Peppers, Mayonnaise. 晚餐: Trader Joe's Pork Shu Mai. 小食/其他: M&M's Peanut (One Piece - estimate). 更多的......
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一个星期减少0.2 公斤
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 评论
Thanks Petra - happy to see you on FS!
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Petra, that's the story of my time since 2010 on fatsecret ... reached goal 3 times and fell off each time ... and the older i get, the harder it is to get back, BUT ... it can be done. and thank you, @hebrew - was thinking i'd get a little more in this loss, but steady and down is fine.
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I fall all the time I am a repeater but you're right the older you get I have to hold myself more accountable good luck
2021年05月6日 会员：: ridemariel
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true. ridemariel, thank you. good luck to you
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I know - maintenance seems hard for me, too. I also seem to fall back
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Well done. Congratulations
2021年05月6日 会员：: Irishdancer126
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2021年05月6日 会员：: ladytanker
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Thanks HCB, DL, Irish, and ladytanker (love that user name 😁)
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