在2021年06月3日体重纪录（没有日志纪录）
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75.8 公斤
最近减少: 5.8 公斤.
还有: 4.6 公斤.
饮食准则: 低.
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1914 千卡
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脂肪: 97.02克 | 蛋白质: 74.23克 | 碳水物: 189.70克.
早餐: Coffee (Brewed From Grounds). 午餐: Trader Joe's Old Fashioned Blister Peanuts, Arby's Curly Fries (Small), Popeyes Chicken & Biscuits Chicken Sandwich. 晚餐: Wal-Mart 6" Flour Tortillas, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). 小食/其他: Whole Milk, M&M's Peanut (One Piece - estimate). 更多的......
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一星期增加1.5 公斤
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 评论
2021年06月4日 会员：: mandosteve6300
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Thanks for the support @mando It is a set back and need to get back on track.
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You know, it's been a tough year, I'm struggling to get back on track too, but we can do it! 💜
2021年06月7日 会员：: shirfleur 1
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thank you Shir and Petra! You both are always so positive - and definitely keep spirits up - it's all we can do - get back on track - we can do it! let's go!
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