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br_e_co的日记, 2021年07月8日

在2021年07月8日体重纪录(没有日志纪录)
73.9 公斤 最近减少: 7.7 公斤.    还有: 2.7 公斤.    饮食准则: 低.

查看饮食日历, 2021年07月8日:
1449 千卡 脂肪: 74.84克 | 蛋白质: 88.68克 | 碳水物: 107.43克.   早餐: Coffee (Brewed From Grounds). 午餐: Fritos Flavor Twists Honey BBQ, Atlanta Bread Company Kettle Chips, Harry's Beef Stroganoff with Noodles, Trader Joe's Old Fashioned Blister Peanuts. 晚餐: Mexican Rice, Rosarita Refried Beans, Soft Taco with Chicken, Cheese and Lettuce. 更多的......
2520 千卡 运动: 高尔夫(步行的) - 40 分钟, 睡眠 - 7 小时 和 20 分钟, 坐着 - 8 小时, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
一个星期减少0.5 公斤

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评论 
Good morning, have a fantastic day. Nice job btw. 
2021年07月8日 会员:: yfritz
Thanks yfritz- nice drop for you as well.  
2021年07月8日 会员:: br_e_co
Well done Br_e_co, you're doing great! Have a lovely day. 💜 
2021年07月8日 会员:: shirfleur 1
Hmm, you're almost at goal, wonder why your bar graph hasn't changed to blue. 
2021年07月8日 会员:: shirfleur 1
Hey Shir, thank you! yeah not sure why it’s not blue. 1 pound away. No mind, once I hit this goal I am going to continue to drive into the blue and 150’s, but at a really slow pace. And hey @mermee, thanks, yeah did much better than expected. Lots of walking. And hey, my ❤️ goes out to you and your family. Sorry about your father. I hope you are well. 🥲 
2021年07月8日 会员:: br_e_co
I missed this! No wonder your picture from your other post is so great... You are almost there!!! My line turns blue at two pounds before goal. If I understand it correctly, it is different for everyone based on percentages. However much you lost as a percentage of how much you still have to lose to reach goal is when the line changes color. Just reading that back sounds weird and not making sense. Hahah! I tried. 😁 Maybe I'm right! Anyway, here's to blue lines soon! 🥂  
2021年07月15日 会员:: melissatwa
hi melissa, yeah i am not sure why blue isn't showing, being one pound away but it doesn't matter, my goal is to continue going past the goal, slowly, until i am maybe fluctuating between 153-158. I really thought I would be at the goal weight this week, but i am up today so may be one more week. we had delicious pork belly bao buns last night and the salt has pushed it up a pound. will see when i weigh in tomorrow. i appreciate that information, though, about your understanding of why folks get a blue line yet i have not - makes sense. always appreciate your support. thank you. 
2021年07月15日 会员:: br_e_co
my brother wow! 👏🏾👏🏾👏🏾👏🏾👏🏾 
2021年07月15日 会员:: GawinAnderson

     
 

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