在2021年07月16日体重纪录（没有日志纪录）
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73.9 公斤
最近减少: 7.7 公斤.
还有: 2.7 公斤.
饮食准则: 低.
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2404 千卡
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脂肪: 89.20克 | 蛋白质: 78.49克 | 碳水物: 190.99克.
早餐: Coffee (Brewed From Grounds). 午餐: Trader Joe's Brown Jasmine Rice, Ground Beef (85% Lean / 15% Fat), Atlanta Bread Company Kettle Chips, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. 晚餐: Kraft Macaroni & Cheese - Deluxe Four Cheese, KFC Cole Slaw, KFC Fried Chicken Breast & Wing (White Meat), Westside Brewing Session Ale, Dogfish Head Slightly Mighty IPA, Beck's Beer (Pilsner), SweetWater India Pale Ale (IPA). 小食/其他: Trader Joe's Hold the Cone Mini Ice Cream Cones. 更多的......
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2632 千卡
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运动:
自行车（慢速的） - 18公里/小时 - 26 分钟, 高尔夫（步行的） - 25 分钟, 睡眠 - 7 小时 和 9 分钟, 坐着 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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稳定体重
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 评论
Good morning Br_e_co, love your profile picture, you're looking great! 💜
2021年07月16日 会员：: shirfleur 1
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You are holding that loss very well! Yay! 😁
2021年07月16日 会员：: melissatwa
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thanks Melissa and Petra. last push coming... strange how weight fluctuates ... same day i record this 163, 2 hours later i am at 164.2 then 2 hours after i am at 161.2. we should all be aware that weight can fluctuate 1-5 pounds in a day - and that doesn't mean we are heavier, it could be a whole host of factors.
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Bingo on intraday fluctuations. Weigh at same point everyday & look at 7-10 day averages. For me, it's upon waking up & emptying the bladder and prior to coffee or food.
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yeah, that's when i do it, SK. It's relative. We worry so much about the number - check your clothes - they loose? means it's working.
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