在2021年08月4日体重纪录（没有日志纪录）
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73.4 公斤
最近减少: 8.3 公斤.
还有: 2.2 公斤.
饮食准则: 低.
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1599 千卡
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脂肪: 89.70克 | 蛋白质: 103.14克 | 碳水物: 108.21克.
早餐: Coffee (Brewed From Grounds). 午餐: Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Dill Cucumber Pickles, Chicken Shack Chicken Tender. 晚餐: Wegmans Corn on the Cob, McAlister's Deli Mac & Cheese, Cheeseburger with 1/4 Lb Meat on Bun. 小食/其他: Whole Milk, Kinder Bueno, Glico Almond Crush Pocky. 更多的......
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2616 千卡
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运动:
吸尘 - 20 分钟, 高尔夫（步行的） - 55 分钟, 睡眠 - 6 小时 和 45 分钟, 坐着 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一个星期减少0.5 公斤
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 评论
Br_e_co! You are under goal!!!! You must have... Been hungry! 😁 Yay for you, man!!! Hard work paying off!!!!
2021年08月4日 会员：: melissatwa
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So hungry Melissa 🤣🤣 but really I’m just taking it slow and keeping to a good regimen 4 days or so a week - I really indulge Friday thru Sunday. Thanks for your support. Hope you’re feeling better.
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I lost most my weight with a program of eating three non-sweet, one-plate meals on weekdays with extras on weekends or a maximum of two extra days a month. It took a long time but it was more important to me to have a way I could live with restrictions long term. Been in maintenance for eight years. You're doing terrific.
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OK, I have something to tell you! I was just on my journal saying thanks for supporting me to folks, and do you know what my phone wants to suggest after every time I say "thank you?" Thank you... br_e_co! There! I didn't have to awkwardly find the underscore line and type your name in! My phone even knows how supportive and encouraging your are! Have a great day, br_e_co. That time I had to type it in! 😁
2021年08月7日 会员：: melissatwa
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@melissa. ❤️❤️👍😂. Love that. I reflect back what I get from you. Your phone is kind. As you are. Thanks for that - made my day.
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Just came by to say HI, and everyone is cheering for you.👍👏👏👏👏👏 YAHOO Br_e_co!!!💪
2021年08月10日 会员：: Shrewdness
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Thanks so much Petra and Shrewdness! It’s why I love this site - we’re all cheering each other on! Let’s go!
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