在2014年03月8日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 4.5 公斤.
还有: 5.9 公斤.
饮食准则: 低.
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2076 千卡
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脂肪: 100.19克 | 蛋白质: 125.16克 | 碳水物: 172.84克.
早餐: Butter, Oscar Mayer Center Cut Bacon Original, Fried Egg, Kirkland Signature Fish Oil Omega 3, LaBrea Bakery Sesame Semolina Loaf, Coffee (Brewed From Grounds). 午餐: Trader Joe's White Basmati Rice, Trader Joe's Mandarin Orange Chicken without Sauce. 晚餐: Aidells Zesty Italian Style with Mozzarella Cheese Chicken and Turkey Meatballs, Borden Shredded Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Gouda Cheese, French or Vienna Bread (Includes Sourdough). 小食/其他: Trader Joe's Sliced Sharp Cheddar Cheese, New York Style Sea Salt Pita Chips, Roasted Salted Cashew Nuts, Dried Squid, Popchips Sour Cream and Onion Potato Chips. 更多的......
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稳定体重
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