在2021年12月29日体重纪录(没有日志纪录)
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73.2 公斤
最近减少: 8.4 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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2434 千卡
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脂肪: 96.95克 | 蛋白质: 157.28克 | 碳水物: 134.51克.
早餐: Kroger Half & Half, Coffee (Brewed From Grounds). 午餐: Tillamook Shredded Medium Cheddar Cheese, Bays Original English Muffin, No Cow Chunky Peanut Butter Bar, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Trader Joe's Old Fashioned Blister Peanuts, Kroger Ribeye Steak. 晚餐: Yuengling Traditional Lager, MadtTree Brewery Ramble On IPA Beer, Lagunitas Lagunitas IPA, Chick-fil-A Waffle Potato Fries (Small), Raising Cane's Chicken Fingers, Mayonnaise. 更多的......
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2775 千卡
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运动:
睡眠 - 6 小时, 案头工作(例如办公室的工作,坐着) - 9 小时, 举重锻炼(中等的) - 1 小时, 坐着 - 8 小时. 更多的......
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稳定体重
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评论
Happy new year, br_e_co!!! May we have a great 2022 doing this all together!!
2022年01月1日 会员:: melissatwa
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Happy new year, Melissa, I agree, we can do this in 2022!
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Happy 2022 Breco! Another chance to get this done awaits!
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Happy 2022 60Pack! Heck yeah - another year for us to dig in and reach goals. Let’s get after it!
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