在2022年01月7日体重纪录（没有日志纪录）
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73.5 公斤
最近减少: 8.2 公斤.
还有: 2.3 公斤.
饮食准则: 不选择.
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3242 千卡
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脂肪: 128.80克 | 蛋白质: 115.43克 | 碳水物: 279.86克.
早餐: Athletic Greens Athletic Greens, Kroger Half & Half, Coffee (Brewed From Grounds). 午餐: Sargento Sliced Swiss Natural Cheese, Fritos Flavor Twists Honey BBQ, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mayonnaise, Bays Original English Muffin, Trader Joe's Old Fashioned Blister Peanuts. 晚餐: Westside Brewing Session Ale, Green's Tripel Blonde Ale, Yuengling Traditional Lager, Little Caesars Deep Dish Pepperoni Pizza, Lagunitas Lagunitas IPA, MadtTree Brewery Ramble On IPA Beer. 小食/其他: Hunt's Butterscotch Pudding Snack Pack. 更多的......
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2785 千卡
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运动:
睡眠 - 6 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 举重锻炼（中等的） - 1 小时, 坐着 - 8 小时. 更多的......
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一星期增加0.2 公斤
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 评论
breco!! stay awesome man!!
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ha! thanks @HeBrewZ ... you stay awesome and "swole"!
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Still rocking it Br_e_co! 🎀
2022年01月7日 会员：: shirfleur 1
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Perfectly at "goal!" Man, you have done wonderfully!!!!
2022年01月8日 会员：: melissatwa
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Thanks, Melissa! Hope you are doing well. Happy new year! 🙌
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Happy new year, lil mermee. Thank you. Glad to see you’re doing alright and hope you and the twins are well. 💪🏼✌🏼
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Thank you, rockstar Petra! Happy new year to you. I was surprised I didn’t gain 3-4 pounds over the holidays. Keep on truckin’! 💪🏼💪🏼
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