在2014年05月16日体重纪录（没有日志纪录）
|
76.7 公斤
最近减少: 5.0 公斤.
还有: 5.4 公斤.
饮食准则: 低.
|
|
2191 千卡
|
脂肪: 114.69克 | 蛋白质: 93.73克 | 碳水物: 205.36克.
早餐: LaBrea Bakery Three-Cheese Semolina Loaf, Jif Natural Creamy Peanut Butter, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds). 午餐: Trader Joe's Sweet Chicken Italian Sausage, Yellow Sweet Peppers, Sweet Red Peppers. 晚餐: McDonald's French Fries (Medium), McDonald's Big Mac. 小食/其他: Ruffles Cheddar & Sour Cream Potato Chips, Planters Dry Roasted Peanuts, Angie's Boom Chicka Pop Sea Salt Popcorn, Fage Fruyo Cherry, M&M's Peanut (One Piece - estimate). 更多的......
|
一星期增加0.5 公斤
|