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Walked last night after owl watching, got home pretty late, ate some chicken and tortillas because it was low effort. Pretty salty though, not sure what's going on with that, but won't do it again. Blob is up a hair, muscle and water are high (sodium), pants still fit, so we're good. Walked an even 2.5 miles pretty fast, VO2 is 26.7, keep in mind I have a 14 year old dog with me, so we're not sprinting up any hills, we're just keeping her moving. I save my speed (haha) for the treadmill and the pool. This is that same sky Siegels posted the other day. I pulled over to take a shot of it because it was so spectacular. Good thing I captured most of it in my head. Pic is lacking the enormity and beauty that was there. Still a cool image. WEIGHT 166.4 lb BMI 33.6 FAT MASS 67.9 lb LEAN MASS 98.4 lb WATER MASS 69.2 lb BONE MASS 5.0 lb MUSCLE MASS 93.4 lb
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75.5 公斤
最近减少: 6.6 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1042 千卡
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脂肪: 43.61克 | 蛋白质: 69.03克 | 碳水物: 92.34克.
早餐: Egg White, Egg, Whole Milk. 午餐: Blackberries, High Liner Foods Tortilla Crusted Tilapia, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach. 晚餐: Meatless Lasagna with Vegetables. 小食/其他: Raspberries, Peanut Butter, Specially Selected Goat Cheese with Cranberry, Bouchard Dark Chocolate. 更多的......
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一个星期减少0.3 公斤
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 评论
Very pretty picture. Lots of mass listed.. LOL
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yeah, I wish it would stick around. the muscle mass, that is.
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Oh do you see changes... I don't have that kind of scale so I would never know
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I see changes, but I don’t consider them totally accurate, just a general guideline. That said, I’m very happy to be able to see it because this past week has been something else and might have driven me down a path I don’t want to take.
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Great shot. Looks kind of apocalyptic hovering towards the City skyline.
2022年01月14日 会员：: jeannieselby
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Hi Kat...I have been curious for a while now what you are referring to as 'the blob'🤔
2022年01月14日 会员：: CrystalJo74
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Glad to hear you enjoyed your walk. That is a beautiful sky you captured. 😍
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Beautiful sky. Beautiful soul.
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Thanks so much for sharing (we’re in Ft Lauderdale)
2022年01月15日 会员：: Nina0820
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Good for you Katsolo. Building on the habit of doing the walk is what matters most.the fact that you and your dog enjoy the walk, stop to smell the roses and see a spotted owl is what it is all about.
2022年01月15日 会员：: Kenna Morton
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2022年01月15日 会员：: Diana 1234
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