在2022年01月21日体重纪录（没有日志纪录）
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74.6 公斤
最近减少: 7.1 公斤.
还有: 3.4 公斤.
饮食准则: 不选择.
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2642 千卡
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脂肪: 93.58克 | 蛋白质: 85.11克 | 碳水物: 226.98克.
早餐: Kroger Half & Half, Optimum Nutrition BCAA 5000 Powder, BSN Creatine, Coffee (Brewed From Grounds). 午餐: Market Pantry Pasta with Sausage & Peppers, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Sargento Sliced Swiss Natural Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. 晚餐: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Bell's Light Hearted Ale, Yuengling Traditional Lager, Lagunitas Lagunitas IPA, MadtTree Brewery Ramble On IPA Beer. 小食/其他: Lindt Lindor Truffle Balls. 更多的......
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2827 千卡
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运动:
睡眠 - 6 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 举重锻炼（中等的） - 1 小时, 坐着 - 8 小时. 更多的......
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一星期增加0.6 公斤
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 评论
Your almost at your goal Br_E_Co
2022年01月21日 会员：: buenitabishop
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Thank you @buenita for the encouragement. Truth is I was at my goal and then some before holidays - and this is an uptick that I have to get under control. Lot of carbs + creatine that is making me retain water ( at least that’s what I’m telling myself 😉😂).
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Your so welcome for the encouragement enjoy your day
2022年01月21日 会员：: buenitabishop
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Yeah the bengals found a way to win, petra. Stressful. This past weekend was insanity and great. Got a tough one at arrowhead - I won’t ever count ‘em out but that’s going to take all they have. Let’s go!!! 🐅 🐅 🐯 Be so cool to see 49’ers and bengals in SB. Talk about a blast from the past. 🤞🤞🤞
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Yay Petra! AFC north gotta root for each other
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