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Muscles weigh more than fat, right? 🤔
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62.5 公斤
最近减少: 25.9 公斤.
还有: 1.3 公斤.
饮食准则: 100％.
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1143 千卡
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脂肪: 35.05克 | 蛋白质: 66.46克 | 碳水物: 164.48克.
早餐: Crustless Quiche, Onions , Bell Peppers, Market Pantry Shredded Hashbrowns, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, Coffee with Skim Milk. 午餐: Cherry Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Eggland's Best Large Grade A Eggs, Food Club Sliced Black Olives, Great Value Garbanzo Beans, Mushrooms, Dole Romaine Lettuce, Avocados. 晚餐: Dole Bananas, Darigold 1% Lowfat Milk, Kellogg's All-Bran Original. 小食/其他: Boost Glucose Control, Splenda Brown Sugar Blend, Gala Apples, Hershey's Milk Chocolate Kisses (1). 更多的......
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一星期增加3.2 公斤
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 评论
I know well and certain that if I'm up 2 pounds in one day thatt would have been impossible for me to have overeaten by 7000 calories in a single day... even if that 3500 calories per pound thing were carved in stone, which it's not. Bobbles are normal! Best not to take any one day's reading too seriously
2022年01月22日 会员：: writingwyo
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Muscles are denser than fat and if you look at a picture of the same size the muscles would weigh a lot more. But they are not that easy to make and will not show up on scale with a big number but over time they do make a different. If the scale suddenly up it is usually holding on to water because you worked out hard, hormones, stress, salt, suddenly ate more than normal. But it will flush out!!!!
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Muscles weigh the same as fat ... but muscles are denser material so they look skinner ....it may be "food" that you ate from yesterday that was not completely digested ..... that is what is happening with me. As it was stated - Once upon a time in a faraway Kingdom - IT IS IMPOSSIBLE TO MAKE FAT OR MUSCLE TISSUE OVER NIGHT. lol
2022年01月22日 会员：: Jergens123
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Don't be too hard on yourself Crystaljo you have been doing Zumba your probably building strong muscles no worries now.
2022年01月22日 会员：: buenitabishop
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Thanks to all of you...I KNOW these things in my head, but when my little arrow goes up, I still wonder why...especially when I don't eat anything out of the ordinary. Sorry for being a whiney weinie...I have since gone back in my journal to find that I did lose 1.4 pounds OVER THE WEEK! Sheesh...I just need to chill OUT and do the math next time 🙄💙
2022年01月22日 会员：: CrystalJo74
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