在2022年01月27日体重纪录(没有日志纪录)
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73.9 公斤
最近减少: 7.7 公斤.
还有: 2.7 公斤.
饮食准则: 不选择.
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1546 千卡
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脂肪: 81.34克 | 蛋白质: 86.54克 | 碳水物: 122.62克.
早餐: Athletic Greens Athletic Greens, Optimum Nutrition BCAA 5000 Powder, BSN Creatine, Coffee (Brewed From Grounds). 午餐: Trader Joe's Old Fashioned Blister Peanuts, Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, Boar's Head All Natural Smoked Turkey Breast, Kraft Chunky Blue Cheese Dressing, Mashed Potato, Meat Loaf, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kroger Honeycrisp Apple. 晚餐: P.F. Chang's Signature Pork Dumplings. 小食/其他: Jif Natural Creamy Peanut Butter. 更多的......
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2552 千卡
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运动:
睡眠 - 7 小时 和 40 分钟, 坐着 - 7 小时, 椭圆机 - 20 分钟, 案头工作(例如办公室的工作,坐着) - 9 小时. 更多的......
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一个星期减少0.7 公斤
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评论
2022年01月27日 会员:: CrystalJo74
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2022年01月27日 会员:: melissatwa
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Well hello you, look time no see . Welcome back, you’ve been missed. Nicely done dude 💪💪💪💪
2022年01月30日 会员:: ocean_girl
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Ocean_girl thank you. I’ve been here just low key. Appreciate your support! And @petra holy crap can u freaking believe it? At arrowhead? Amazing! We are all blissfully caught in an unbelievable dream for long suffering bengals fans. I cannot believe it. Who Dey! My voice is shot as well. What a game!
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