I exercised 296 minutes this week 💪 and lost a total of 3.2 lbs 😊 Keep going everyone!!!👍
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60.9 公斤
最近减少: 27.6 公斤.
还有: 0 公斤.
饮食准则: 100%.
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1148 千卡
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脂肪: 31.29克 | 蛋白质: 83.86克 | 碳水物: 156.23克.
早餐: Jif Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Boost Glucose Control, Coffee with Skim Milk. 午餐: Bakery Fresh Peanut Butter Cookies, Signature Select Everything But The Bagel Seasoning, Bolthouse Farms Classic Ranch Yogurt Dressing, Roasted Salted Hulled Sunflower Seeds, Cherry Tomatoes, Bumble Bee Solid White Albacore in Water, Great Value Cut Green Beans (No Salt Added), Great Value Romaine Lettuce, Cottage Cheese (Lowfat 2% Milkfat). 晚餐: Hershey's Milk Chocolate Kisses (1), Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Splenda Brown Sugar Blend, Gala Apples. 小食/其他: Hershey's Milk Chocolate Kisses (1). 更多的......
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974 千卡
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运动:
保健操(健身俱乐部) - 50 分钟, 洗碗 - 30 分钟, 拉伸(瑜伽) - 7 分钟, 烹饪 - 30 分钟, 看电视 - 3 小时, Fitbit - 17 小时 和 18 分钟, 睡眠 - 1 小时 和 30 分钟, 淋浴 - 15 分钟. 更多的......
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一星期增加1.9 公斤
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1到20,总共22
评论
2022年01月31日 会员:: Brigit123
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2022年01月31日 会员:: CrystalJo74
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Five hours! That's awesome! 👍
2022年01月31日 会员:: writingwyo
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2022年01月31日 会员:: CrystalJo74
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@writingwyo...that's for the whole week...not all at once😜🤣
2022年01月31日 会员:: CrystalJo74
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2022年01月31日 会员:: Snowwhite100
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2022年01月31日 会员:: Jergens123
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Thanks Snowwhite...it was the first time I really kept track, and it surprised me too🤣
2022年01月31日 会员:: CrystalJo74
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You are certainly getting it done! 👍😊
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@ Jergens...I'm thankful that cuppa cocoa didn't do too much damage😉
2022年01月31日 会员:: CrystalJo74
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Thanks Becky...my accountability here on FS is a huge help💙
2022年01月31日 会员:: CrystalJo74
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I knew that, Crystal! 😂 Five hours in a week is an impressive amount!
2022年01月31日 会员:: writingwyo
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@writingwyo...it averaged out to 49.3 mins day (I took a rest day)
2022年01月31日 会员:: CrystalJo74
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2022年01月31日 会员:: CrystalJo74
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2022年01月31日 会员:: Diana 1234
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I'm following your lead Diana!!
2022年01月31日 会员:: CrystalJo74
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Crystaljo!!! You put me to shame awesome warrior.
2022年02月1日 会员:: buenitabishop
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@Buenita...NO SHAMING on this site!!😘 But I hope that my journey can inspire even 1 person to KEEP GOING👍💪💙
2022年02月1日 会员:: CrystalJo74
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