在2022年02月3日体重纪录（没有日志纪录）
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73.8 公斤
最近减少: 7.8 公斤.
还有: 2.6 公斤.
饮食准则: 不选择.
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1643 千卡
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脂肪: 99.18克 | 蛋白质: 70.72克 | 碳水物: 127.78克.
早餐: Kroger Half & Half, Athletic Greens Athletic Greens, Coffee (Brewed From Grounds), BSN Creatine, Optimum Nutrition BCAA 5000 Powder. 午餐: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, King's Hawaiian Hamburger Buns, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Mayonnaise, Sargento Sliced Swiss Natural Cheese, Boar's Head Black Forest Deli Ham. 晚餐: Home Chef Tomato Bisque, Land O'Lakes Sliced American Cheese, Boar's Head Black Forest Deli Ham, Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. 小食/其他: Jif Natural Creamy Peanut Butter. 更多的......
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一个星期减少0.1 公斤
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 评论
Look at that beautiful, blue line! 😁
2022年02月3日 会员：: melissatwa
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😄 thank you Melissa. See how long it lasts. Holidays and Bengals celebrations have me drinking and eating waaayyyy too much. 😎
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