在2022年02月3日体重纪录（没有日志纪录）
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60.4 公斤
最近减少: 28.0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1314 千卡
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脂肪: 40.09克 | 蛋白质: 76.31克 | 碳水物: 186.77克.
早餐: Bananas, Aidells Chicken & Apple Sausage, Eggland's Best Large Grade A Eggs, Coffee with Skim Milk, Boost Glucose Control. 午餐: Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread, Garden Lites Veggies Made Great Veggie Bacon & Potato Frittata, Veggies Made Great Sausage,Egg & Cheese Frittata. 晚餐: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Cherry Tomatoes, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cottage Cheese (Lowfat 2% Milkfat) . 小食/其他: Prune Juice (Canned), Splenda Brown Sugar Blend, Gala Apples, Hershey's Milk Chocolate Kisses (1). 更多的......
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一个星期减少1.6 公斤
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 评论
2022年02月3日 会员：: Shrewdness
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LOL...Thanks for da love Shrewd💙
2022年02月3日 会员：: CrystalJo74
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2022年02月3日 会员：: annamommy
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Great job! ♥️♥️♥️♥️♥️♥️♥️♥️
2022年02月3日 会员：: Cathy4444
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way to go you are an inspiration
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Way to knock it off ... just knocking it back and forth in maintenance - WTG CrystalJo. That is how you do it - I am learning.
2022年02月3日 会员：: Jergens123
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yes!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
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2022年02月3日 会员：: Brigit123
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WOW!! Good for you Crystal!! 👍👍👍
2022年02月3日 会员：: Sweet_Marie
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get it Crystaljo your such an inspiration to me.
2022年02月3日 会员：: buenitabishop
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Big Smile ... pretty lady ... for a second I thought ... Crystal had another pound loss ??? It is still good. I am stuck in the rut ... and I cannot get it to move ... I took away "Stinky's sugar" and no Valentines candies are happening here.
2022年02月3日 会员：: Jergens123
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